Is your hair turning gray at an earlier age?

What does gray hair mean in terms of your health?

Premature graying of hair (gray hair before age 30) and male pattern baldness are associated with a higher risk of early heart disease (1). This is even a more significant risk factor than obesity. You might consider consuming more fruits and vegetables if you suffer from any of the above.

Your hair changes color to gray when color-producing cells stop producing pigment. Contrary to what most people believe, stress has not led to premature graying of hair. Instead, premature graying of hair before age 30 might signify thyroid problems, vitamin B12 deficiency, or anemia. Over or under-active thyroid, in particular, reduce melanin (pigment-producing cells) which ultimately results in graying of hair. Hair generally returns to normal color once thyroid problems are corrected.

• Chocolate is enriched with copper, which is known to boost melanin production in the body. By eating pure dark chocolate, one can keep their hair black and healthy without adding extra calories to the body.

• Cigarettes contain carcinogens or cancer-causing elements, which affect the hair follicles and cause premature graying, hair fall, and breakage.

• Because of lack of moisture, dehydrated hair gives way to premature graying. You should oil your hair regularly to keep them well hydrated and conditioned.

To identify specific naturopathic treatments that can support your hair and skin problems, please call (416) 684-55-14 or click on the following link to book an appointment.

References

https://www.sciencedaily.com/releases/2017/11/171130085855.htm