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Weight loss can seem like an uphill battle, with so much confusing advice about dieting. The science does appear to be quite consistent with the medical risks associated with weight gain such as obesity, cardiovascular disease, type 2 diabetes, certain cancers, and overall lowered vitality. A study published showed that women who lose weight after their […]
Natural Solutions to Boosting your Immune System Human immune system exhibits high variation among healthy individuals, but there is a relative stability in immune function on individual basis [1]. According to the knowledge given to us by science, there are three types of immunity. First one is the innate immunity that all of us are born with. Our skin, the outer membrane of gut […]
Tea and herbal teas have been historically used around the world by several cultures to raise their wellness in social meetups. The health-promoting advantages of teas have been discovered through many studies. Research shows that individuals who drink tea frequently have better cognitive function than those who do not drink tea.1 Similarly, another study shows […]
Menopausal hot flashes: Most women experience night sweats and hot flashes during their menopausal years. Women can prevent or reduce these uncomfortable signs in many ways. Hot flashes are instant feelings of heat that extend through the neck, face, and chest. According to research, about 85% of women report experiencing hot flashes during their menopause […]
Adrenal Fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. Adrenal fatigue can affect anyone, but individuals who are more likely to suffer from Adrenal Fatigue include single parents, individuals who are drug dependent, those who have faced a life crisis, or those who have a stressful job […]
What to eat during pregnancy? Are you interested in finding out how to have a healthy pregnancy using healthy meals? In this nutrition and pregnancy article, we will be discussing some of the best foods for pregnant women. Pregnant women, on average, need 300 to 400 extra calories per day. In multiple pregnancies, each baby […]
Acne and its Natural Treatment Options Skin is the colossal organ of the human body. It is vital to protect our inner organs, such as bones and muscles. It holds all our body parts together. Our skin reflects us, and usually, people make the first decision about us based on our skin. Teenage acne can […]
Hypothyroidism diet & hypothyroidism natural treatment: Did you know that15 – 20 minutes of aerobic exercise every day helps stimulate the thyroid? Hypothyroidism in children, during pregnancy, and in both genders affect a lot of bodily functions. The reason behind this is that the hormones of the thyroid gland regulate metabolism in every cell of […]
Baby food introduction: Introducing solid food When introducing solid food to your baby, try to use foods rich in iron, vitamin C and zinc to help foster growth. Do not introduce egg white and wheat before 12 months because it is a high allergen. When introducing food to your infant, please watch out for any […]
Are You Suffering From Diabetes (High Blood Sugar Levels)? Or mental health problems like depression and anxiety? What causes diabetes? “Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from […]
