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Let’s talk about lab tests needed for depression: If you take an #antidepressant without addressing the root cause of the problem, your only masking the symptoms at best or not getting any better at worst. 👉🏻Research has shown a correlation between zinc dysregulation and depression. PMID: 28713269. Zinc is also important for formation of HCL […]
🔹 Folate Depletion: Birth control pills can lead to lower levels of folate. High homocysteine blood levels are associated with low folate/folic acid levels, low luteal phase progesterone, and an increase in the likelihood of anovulation (lacking ovulation). 🔹 Vitamin B6: Studies suggest that birth control pills can deplete Vitamin B6 levels, crucial for hormone […]
Attention deficit hyperactive disorder (ADHD) is a neuropsychiatric disorder characterized by inattention, impulsiveness, and hyperactivity.1,2 The condition is commonly treated with stimulant therapy (methylphenidates or amphetamines in various forms). 3 Stimulants tend to increase dopamine activity in the brain, and it is speculated that this may help with ADHD symptoms. 4 In cases where stimulants […]
Hypothyroidism is one of the most common endocrine disorders worldwide. Hypothyroidism and subclinical hypothyroidism have a prevalence rate of 4–5% and 4–15%, respectively.1,2 The prevalence is around three to seven times higher in women than men, and its incidences proportionally increase with age.3Due to its nonspecific symptoms, hypothyroidism often goes undetected in adults. Some […]
Weight loss can seem like an uphill battle, with so much confusing advice about dieting. The science does appear to be quite consistent with the medical risks associated with weight gain such as obesity, cardiovascular disease, type 2 diabetes, certain cancers, and overall lowered vitality. A study published showed that women who lose weight after their […]
Natural Solutions to Boosting your Immune System Human immune system exhibits high variation among healthy individuals, but there is a relative stability in immune function on individual basis [1]. According to the knowledge given to us by science, there are three types of immunity. First one is the innate immunity that all of us are born with. Our skin, the outer membrane of gut […]
Tea and herbal teas have been historically used around the world by several cultures to raise their wellness in social meetups. The health-promoting advantages of teas have been discovered through many studies. Research shows that individuals who drink tea frequently have better cognitive function than those who do not drink tea.1 Similarly, another study shows […]
Menopausal hot flashes: Most women experience night sweats and hot flashes during their menopausal years. Women can prevent or reduce these uncomfortable signs in many ways. Hot flashes are instant feelings of heat that extend through the neck, face, and chest. According to research, about 85% of women report experiencing hot flashes during their menopause […]
Adrenal Fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. Adrenal fatigue can affect anyone, but individuals who are more likely to suffer from Adrenal Fatigue include single parents, individuals who are drug dependent, those who have faced a life crisis, or those who have a stressful job […]
What to eat during pregnancy? Are you interested in finding out how to have a healthy pregnancy using healthy meals? In this nutrition and pregnancy article, we will be discussing some of the best foods for pregnant women. Pregnant women, on average, need 300 to 400 extra calories per day. In multiple pregnancies, each baby […]
