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Tea has been historically used around the planet by several cultures to raise their wellness in social meet ups. The health-promoting advantages of tea have been proven through many studies. Recent research published in September 2019, for instance, shows that individuals who drink tea frequently have a better cognitive function than those who do not […]
Menopausal hot flashes: Most women experience night sweats and hot flashes during their menopausal years. Women can prevent or reduce these uncomfortable signs in many ways. Hot flashes are instant feelings of heat that extend through the neck, face, and chest. According to research, about 85% of women report experiencing hot flashes during their menopause […]
Adrenal Fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. Adrenal fatigue can affect anyone, but individuals who are more likely to suffer from Adrenal Fatigue include single parents, individuals who are drug dependent, those who have faced a life crisis, or those who have a stressful job […]
What to eat during pregnancy? Are you interested in finding out how to have a healthy pregnancy using healthy meals? In this nutrition and pregnancy article, we will be discussing some of the best foods for pregnant women. Pregnant women, on average, need 300 to 400 extra calories per day. In multiple pregnancies, each baby […]
Acne During teenage years Skin is the colossal organ of the human body. It is an important organ to protect our inner organs such as bones, muscles. It holds all our body parts together. Our skin reflects us and usually, people make the first decision about us based on our skin. Teenage acne can be […]
Hypothyroidism diet & hypothyroidism natural treatment: Did you know that15 – 20 minutes of aerobic exercise every day helps stimulate the thyroid? Hypothyroidism in children, during pregnancy, and in both genders affect a lot of bodily functions. The reason behind this is that the hormones of the thyroid gland regulate metabolism in every cell of […]
Baby food introduction: Introducing solid food When introducing solid food to your baby, try to use foods rich in iron, vitamin C and zinc to help foster growth. Do not introduce egg white and wheat before 12 months because it is a high allergen. When introducing food to your infant, please watch out for any […]
Are You Suffering From Diabetes (High Blood Sugar Levels)? Or mental health problems like depression and anxiety? what causes diabetes? “Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from […]
Hormonal imbalance Symptoms of hormonal imbalance in women: Irregular Periods Sleep problems (Progesterone, a hormone released by your ovaries, help you fall asleep. If your levels are low that can make it hard to fall and stay asleep) Chronic Acne Foggy brain Diarrhea, stomach pain, bloating, or nausea (Your gut is lined with tiny cells […]
Corona Virus Disease (COVID-19) is a pandemic that has affected more than 200 countries all around the world, according to WHO. This disease outbreak which started in January 2020, has shocked the world due to its uncontrollable spread and increasing death rate. Social isolation, reduced financial ability, and the lack of certainty about the future […]
