Are you sick and tired of feeling so tired and exhausted all the time?
Are you struggling to achieve your best, but you do not have the energy to do so? Perhaps you are feeling tired and have no idea why the feeling won’t go away. If you are wondering what to take for energy and fatigue, then you are in the right place.
Fatigue is a constant state of feeling tired, weak, or drained. It can affect you physically, mentally, or both.
Some common symptoms of fatigue:
- Lack of motivation
- Inability to follow through with activities
- Difficulty with concentration and memory (confusion, forgetfulness)
- Muscle weakness; sore or achy muscles
- Chronic sleepiness; sleep disturbances
- Unexplained Headache
Some of the possible causes for your feelings of tiredness and fatigue include:
- Un-diagnosed heart disease
- Diseases that cause extreme fatigue such as depression or diabetes
- Underactive thyroid
- Urinary tract infection
- Hormonal dysregulation
- Chronic fatigue syndrome
- Caffeine overload
- Vitamin D deficiency
- Sleep problems
On occasion, fatigue can be a symptom of an underlying condition that requires medical treatment. If your feelings of tiredness are accompanied by changes in appetite, unexplained weight loss or gain, cough, pain, fever, then you need to seek help soon.
Natural Solution to feelings of tiredness and fatigue
Although feelings of tiredness and exhaustion can significantly reduce the quality of your life and productivity, a lot of times, a minor intervention can help. We aim to change the way your body responds to stress to help you feel more energetic and refreshed.
We can uncover why you are feeling so tired and find solutions that help you feel more rested and energized. I aim to help get you out of the stress tiredness vicious cycle. It is often a pattern where stress causes tiredness. Then, the lack of energy and fatigue prevents you from achieving your goals. Consequently, it causes you even to experience more stress. I can support your adrenal glands and help you relax both your body and mind.
Book an appointment to see how you can achieve the life you had always envisioned for yourself.