Do you feel frustrated because you can’t fall asleep at night?
Sleep conditions and disorders can effect Your mental, emotional and physical well-being. Insomnia, the inability to fall asleep or maintain asleep, is one of the most common types of sleep disorders.
Possible causes of insomnia
Insomnia might be caused by a series of underlying conditions such as nasal/sinus allergies, sleep apnea, gastrointestinal problems and endocrine problems such as hyperthyroidism.
It might simply be a side effect of medications such as those taken for the common cold, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression.
My aim is to help you achieve an optimal quality of sleep, which will further boost your immune system, regulate your digestion, balance your hormones and mood.
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