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Let’s talk about lab tests needed for depression: If you take an #antidepressant without addressing the root cause of the problem, your only masking the symptoms at best or not getting any better at worst. 👉🏻Research has shown a correlation between zinc dysregulation and depression. PMID: 28713269. Zinc is also important for formation of HCL […]
🔹 Folate Depletion: Birth control pills can lead to lower levels of folate. High homocysteine blood levels are associated with low folate/folic acid levels, low luteal phase progesterone, and an increase in the likelihood of anovulation (lacking ovulation). 🔹 Vitamin B6: Studies suggest that birth control pills can deplete Vitamin B6 levels, crucial for hormone […]
Hypothyroidism is one of the most common endocrine disorders worldwide. Hypothyroidism and subclinical hypothyroidism have a prevalence rate of 4–5% and 4–15%, respectively.1,2 The prevalence is around three to seven times higher in women than men, and its incidences proportionally increase with age.3Due to its nonspecific symptoms, hypothyroidism often goes undetected in adults. Some […]
Weight loss can seem like an uphill battle, with so much confusing advice about dieting. The science does appear to be quite consistent with the medical risks associated with weight gain such as obesity, cardiovascular disease, type 2 diabetes, certain cancers, and overall lowered vitality. A study published showed that women who lose weight after their […]
Natural Solutions to Boosting your Immune System Human immune system exhibits high variation among healthy individuals, but there is a relative stability in immune function on individual basis [1]. According to the knowledge given to us by science, there are three types of immunity. First one is the innate immunity that all of us are born with. Our skin, the outer membrane of gut […]
What to eat during pregnancy? Are you interested in finding out how to have a healthy pregnancy using healthy meals? In this nutrition and pregnancy article, we will be discussing some of the best foods for pregnant women. Pregnant women, on average, need 300 to 400 extra calories per day. In multiple pregnancies, each baby […]
Hypothyroidism diet & hypothyroidism natural treatment: Did you know that15 – 20 minutes of aerobic exercise every day helps stimulate the thyroid? Hypothyroidism in children, during pregnancy, and in both genders affect a lot of bodily functions. The reason behind this is that the hormones of the thyroid gland regulate metabolism in every cell of […]
Baby food introduction: Introducing solid food When introducing solid food to your baby, try to use foods rich in iron, vitamin C and zinc to help foster growth. Do not introduce egg white and wheat before 12 months because it is a high allergen. When introducing food to your infant, please watch out for any […]
Hormonal imbalance Symptoms of hormonal imbalance in women: Irregular Periods Sleep problems (Progesterone, a hormone released by your ovaries, help you fall asleep. If your levels are low that can make it hard to fall and stay asleep) Chronic Acne Foggy brain Diarrhea, stomach pain, bloating, or nausea (Your gut is lined with tiny cells […]
Herbs and spices to avoid during pregnancy Although herbs are natural and very effective at treating specific ailments, not all herbs are safe to take during pregnancy. Therefore, the FDA advises pregnant women not to take any herbal products without first talking to their healthcare provider. Women are also urged to consult a trained and […]
