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🔹 Folate Depletion: Birth control pills can lead to lower levels of folate. High homocysteine blood levels are associated with low folate/folic acid levels, low luteal phase progesterone, and an increase in the likelihood of anovulation (lacking ovulation). 🔹 Vitamin B6: Studies suggest that birth control pills can deplete Vitamin B6 levels, crucial for hormone […]
Attention deficit hyperactive disorder (ADHD) is a neuropsychiatric disorder characterized by inattention, impulsiveness, and hyperactivity.1,2 The condition is commonly treated with stimulant therapy (methylphenidates or amphetamines in various forms). 3 Stimulants tend to increase dopamine activity in the brain, and it is speculated that this may help with ADHD symptoms. 4 In cases where stimulants […]
Tea and herbal teas have been historically used around the world by several cultures to raise their wellness in social meetups. The health-promoting advantages of teas have been discovered through many studies. Research shows that individuals who drink tea frequently have better cognitive function than those who do not drink tea.1 Similarly, another study shows […]
Menopausal hot flashes: Most women experience night sweats and hot flashes during their menopausal years. Women can prevent or reduce these uncomfortable signs in many ways. Hot flashes are instant feelings of heat that extend through the neck, face, and chest. According to research, about 85% of women report experiencing hot flashes during their menopause […]
Adrenal Fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. Adrenal fatigue can affect anyone, but individuals who are more likely to suffer from Adrenal Fatigue include single parents, individuals who are drug dependent, those who have faced a life crisis, or those who have a stressful job […]
Acne and its Natural Treatment Options Skin is the colossal organ of the human body. It is vital to protect our inner organs, such as bones and muscles. It holds all our body parts together. Our skin reflects us, and usually, people make the first decision about us based on our skin. Teenage acne can […]
Hypothyroidism diet & hypothyroidism natural treatment: Did you know that15 – 20 minutes of aerobic exercise every day helps stimulate the thyroid? Hypothyroidism in children, during pregnancy, and in both genders affect a lot of bodily functions. The reason behind this is that the hormones of the thyroid gland regulate metabolism in every cell of […]
Baby food introduction: Introducing solid food When introducing solid food to your baby, try to use foods rich in iron, vitamin C and zinc to help foster growth. Do not introduce egg white and wheat before 12 months because it is a high allergen. When introducing food to your infant, please watch out for any […]
Are You Suffering From Diabetes (High Blood Sugar Levels)? Or mental health problems like depression and anxiety? What causes diabetes? “Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from […]
Hormonal imbalance Symptoms of hormonal imbalance in women: Irregular Periods Sleep problems (Progesterone, a hormone released by your ovaries, help you fall asleep. If your levels are low that can make it hard to fall and stay asleep) Chronic Acne Foggy brain Diarrhea, stomach pain, bloating, or nausea (Your gut is lined with tiny cells […]
